Which mask are you wearing?
We all develop survival responses to navigate life's challenges. These responses become so familiar that we carry them without realising. This quiz will help you identify which masks you lean on most, so you can start to understand what's really shaping your life, your relationships, and your work right now.
Here is a summary of how each of the five masks showed up for you. These are the patterns your nervous system learned to keep you safe. They developed for good reasons. The work is understanding them, not fighting them.
Your full results are waiting below. To reveal them, click the Show Me My Results button to open the email page in a new tab, submit your email there, and then come back here and click Reveal my results to see your unblurred summary.
Once you've opened the page and come back, you'll be able to reveal your results below. Reveal my results
Read the descriptions for all five masks below. These are not fixed labels. They are patterns that developed for very good reasons. Understanding them is the first step to getting underneath them.
Five live sessions that take you beyond awareness and into real, lasting change. Learn to regulate your nervous system, understand your survival patterns, and start working with what's underneath the masks. Not just talking about it.